cramped mucles

  1. Ire

    Need help with my Aerials! Please Help!

    Ok, i used to be able to do an aerial a few months ago (in May-June) . But at the end of June when i tried an aerial at my friends house, my knee cramped for some reason, and it was really sore. The pain calmed down after 2 minutes or so, and me being silly, decided to try again. The same thing...