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drills

  1. Delia4

    Back Tucks out of Tumbling

    I am having trouble doing back tucks out of tumbling(on tumble trak). I am mainly doing them out of round offs and I tend to kind of whip. I can do a standing back tuck off of the end of the tumble trak onto a mat of the same hight(no drop) with near perfect form, but a little more hight would...
  2. Sari

    Piked handstand flatback vault

    I'm looking for new drills to fix this problem with a seven-year-old. Tried tons of reverse leg lifts with legs hanging off a block as well as punching drills. Her vault is otherwise looking good, she has a lot of power coming into the board but something just isn't quite clicking yet.