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free hip

  1. Geoffrey Taucer

    For Coaches Had a "eureka" moment on clearhips, wanted to share and get feedback

    I've been testing out a new free hip drill this week and I've had absolutely phenomenal results with it. So I wanted to share to see if you all get similarly great results, and to see if anybody else has ideas for any further improvements on the drill: The setup: A bar is set low (say, around...