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geddert

  1. M

    geddert's conditioning?

    I just read this in the Coach Forum but I can't reply there so I decided to open a new thread here! http://thegymnasticscoach.com/wp-content/uploads/2013/07/Gedderts-Phase-Conditioning-Book-Bonus.pdf This Conditioning looks great! But it says there are 3x10 pull-ups for a Level1 and 3x20 for a...