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gienger

  1. JBS

    Gienger from tap swing vs. cast vs. giant

    I have heard some different schools of thought on what type (or size) of swing a Gienger should be initially taught. Does anyone have any pros or cons for teaching a Gienger from a tap swing...cast...or giant?
  2. J

    paks, jaegers, tkachevs, gingers

    Hi, Just wondering if anyone can give me some drills and ideas on any progressions for the pak salto, jaeger, tkachev, ginger. Have trouble finding much info abouot these moves. We have one girl currently working the pak, we started out on to fat mats bit higher than the low bar, and have...