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gymnast help

  1. O

    Need Cardio Conditioning List

    I am 16 level 10 and needs help with cardio because our practices move very fast if anyone had any ideas let me know. I can run 5k but it is really slow. Thanks!
  2. GymnastLecia2003

    Too Old?

    HI! I'm a level 4 gymnast... I haven't been doing gymnastics as long as any gymnast I have ever met.. I started in sixth grade and am now going into tenth. I'm way behind and my body isn't as conditioned for certain things like the other girls. It takes me a long time to get a skill and...
  3. J

    Should I Quit?

    A bit of background info: I'm 15 and I've been doing trampoline for about 6 years now, 5 of them competitively. I'm at (Canadian) provincial level 4 which is the level at which you can qualify for level 5 (national). I remember that probably for the first two years I competed, I was so eager...
  4. L

    Need HELP! With Floor Music!!!

    It's that time again for me to pick new floor music. my current floor music is : I'm looking for something very similar in style (dynamic with a bit of dance). Please help me find floor music i love !!!! Thankyou xoxo
  5. G

    Front Handspring Vault Help???

    I've always struggled with my front handspring vault. Honestly, I don't think it's improved much at all since I first started working on it! Anyways, my vault is terrible, I struggle to reach a complete handstand, and I never can seem to get enough flight to get to that position. If I do get to...