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health

  1. Aero

    What are your tried and true snack choices for your gymnast at practice?

    I have always been a strong believer in having a snack break for kids who practice for four hours. These kids work out very intensely, and so they need effective fuel for their bodies in order for them to get the most out of practice. Gymnastics, being an anaerobic sport, relies on the muscles...
  2. C

    Gymnastics landings

    I recently started gymnastics and recently, I have found landing on a landing mat kind of hurts my ankles, and I was wondering if that is normal.