kickover

Hello, I hope someone can help me with my back walkover. I have no problem with falling into a bridge on one foot and doing a kickover on a flat floor, but I cannot do a back walkover. I lose momentum when I fall into a bridge on one foot, and I have to pause to regain the momentum for the...

DD has a beautiful, controlled handstand, bridge, kickover. However, when she does her backbend, bridge, kickover, the back bend is super jerky (she goes a little ways, stops, little farther, stops, etc.). Is that a confidence thing? Looking for where to put her hands? Something else? I am...

Every time i go and try to kickover when doing a backbend kickover my leg goes the over way instead straight over and i dont know why, i have the intention of going back over straight but my leg goes the other direction ans i cant seem to get it.

So I got my backbend-kickover around a fortnight ago and then starting working on my back walkover and even did that a few times. Except for the past few days I can't. Like, literally CANNOT. You could hold me gunpoint and tell me to do one and I would just accept my doom. I have no problem with...

Hello, while I don't do gymnastics but I do acro, I still after a year in a half still can't do a backbend kickover. Any tips appreciated!!! Thank you- Taytum

I recently got my backhand kickover, but it’s not very consistent. Out of five times i could probably do it around 3, should i use ankle weights or are there any other tips to help? Thanks in advance!

I have a trampoline, I find it easy but when it comes to mat I can't do it the way I do it on my trampoline, any tips are appreciated, thanks.

I am in recreational gymnastics and I started in the level 2 program. We had to have our bridge kickover to move. I had mine, but it wasn't consistent. I moved up to level three and I was able to fake it whenever I couldn't do my kickover. Now I'm moving up to level 4 and I can't do that anymore...

Hi all, I've been trying to get a back kickover for ages and I can't seem to kickover from the backbend. If anyone has any suggestions please post!!!:)

Is bridge kickover on beam an A in JO 6?

I’ve been doing cheer tumble classes for about 3.5 months every Saturday for an hour, recently with an additional private lesson for 30 minutes on Sundays. I’m working on kickovers, and I still need a spot before I do one, and I can’t do it on command. Is this normal? By the way, it’s a bridge...

So, Beans coach came back from congress with new drills for bwo but has decided to let her compete bridge kickover to bhs. I am assuming the hope is to get her over whatever issue she is having. Thoughts? In my mind, I see the deductions adding up but most likely less than a fall [emoji1] anyone...

My DD is new to gymnastics (started last June at age 4 and was put on the team development program.) She did great and is skipping the next group to begin working with the level 3 girls. I have read on CB that back bends/bridges are a no no for young gymnasts (under 5) and I banned all bridges...

I kick up like 3 inches and fall again. :( I am also scared that my arms will give out and i'll fall on my head. i try going on a hill and doing it but i get too scared. help!

So I have my backbend but I just can't seem to get my leg over or even off the ground. Any tips?

How do I transition from a backbend kickover to a backwalkover when I get the kickover? Is it hard to change into a walkover?

I need a backbend kickover ASAP. I was supposed to have it before we started competing a year ago. But I had every other skill so I put it off. My back isn't very flexible but I can do a backbend now. My shoulders aren't flexible and that's the problem. I can do a kickover off of the lowest...

Hello. I am a beginning gymnast, having just started December of last year. All of the other skills/preparations for skills are going great. I have just one problem- I can't kick over from a backbend! I've tried a lot of things to help me- at the gym and at home. I tried it on an incline mat-...

I started gymnastics 2 months ago and I've been struggling to get my backbend kickover. I can do a backbend just fine. I can do a kickover with mats stacked 6 inches high, but no less than that. Any tips, conditioning, or stretching advice? Also, is it easier to do with your head neutral or...

Okay guys posted this before but not many replies ... I still need more help with the front toss or as some of you call it Front kickover on beam. She works all the drills for aerials and I have her working front tucks. I feel like her center of gravity drops immediately to the mat when she...