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mental blocks

  1. Vaasu

    BHS mental block

    hello everybody! I’m having a bit of trouble keeping my backhandspring. I tend to have it for a few hours consistently and then hours later I just can’t seem to do it and blank right before the skill. It’s getting very frustrating and causing loads of tears. I know I can do it and have done it...
  2. N

    How to get over flipping fears

    Hello! I was a gymnast for a few years (I still love the sport and admire people like Simone and Aly) but now I am doing cheerleading since the gymnastics team at my school was very competitive. However after I quit gymnastics I took a whole year off for a break. I didn’t do any sport that...