overtraining

  1. bogwoppit

    coaches - training or overtaining - that is the question

    I am creating this thread as I do not want to hijack the nutrition thread, I also want coaches views on the subject. The subject is training long hours, which to me is over 20 hours a week as a pre-teen. We have instances on the board of pre-teens training as many as 38 hours a week on the Elite...