pak salto

  1. gymgal

    can you help me find a video of a bail with a extra half turn?

    I was looking through videos the other night and came across either a L10 or an NCAA competition bar routine that had the gymnast do an overshoot/bail and in the transition from the top to the lower rail, she did an extra half twist so that she was facing the opposite way as a traditional...
  2. J

    paks, jaegers, tkachevs, gingers

    Hi, Just wondering if anyone can give me some drills and ideas on any progressions for the pak salto, jaeger, tkachev, ginger. Have trouble finding much info abouot these moves. We have one girl currently working the pak, we started out on to fat mats bit higher than the low bar, and have...