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recovery

  1. ALK

    Broken Forearm Recovery

    My 6yr old, level 3 gymnast broke her arm, complete fracture of the ulna and radius, on Aug 27th. She's still in the cast, but I was wondering if anyone has any insight on post-cast healing time. She's finally old enough to compete level 3 and it was a big disappointment for her that she'll...
  2. L

    Injured a gluteal muscle and it doesnt heal

    Hello everyone Approximately 2 months ago i was stretching for a middle split (sitting with your legs straddled and leaning forward). Suddenly i felt a sharp pain in my buttock and it felt as if some muscle just slipped around my pelvis/femur. I gave it a week of rest and noticed that this...