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shaposhnikova

  1. stxrdusty

    Help on learning a Shaposh (Shaposhnikova) on bars

    My dream skill on bars is a shaposh; however, I don't have a coach available. I'm on my university's club gymnastics team and we unfortunately don't have a coach. I have a consistent free hip to handstand, so I was wondering how hard it is to learn the throw technique for a shaposh? I've seen it...