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side aerial

  1. Vaasu

    Side Aerial HELP!!!

    Hello everyone!!! First forum post yeyyyy!!!! Well I really need help with my side aerial. I have recorded myself in slow motion and it seems as though I keep putting my hands down and end up in a handstand. My gymnastics coach and acro coach have both told me I get enough height. I would...
  2. P

    Side aerial " form" , help !

    Hi ! First of all sorry for my english i'm french so..:/ I would like to have some tips on how to improve the form of a side aerial. I'm explaining : i'm training my side aerial for months now ( i'm self taught and don't go to any gym ) . The real matter is that when i'm doing it, it doesn't...