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soreness

  1. N

    Neck pain

    My neck always feels sore. What kind of stretches can I do? Is this normal? It isn’t always excruciating pain (it can be). Is there anything else you recommend?
  2. Delia4

    Calf, Shin, and Knee Pain/Soreness

    PLEASE HELP!!! Lately I have noticed that my calves hurt at practice. I haven't noticed it during normal activity, but the other day it hurt to JUMP!? Not very intense or anything, just uncomfortable(at least landing it was) We did floor first that day and I still did front tucks, robhshs, front...