speed

  1. Delia4

    Front Handsprings

    I am not the best at front tumbling. I have a particularly hard time landing front handsprings with straight legs and not in a squat. I have tried to work them on tumble trak, and they were good. I did them out of one step and a very large hurdle, so that is a little different from on floor...
  2. Delia4

    Back Tucks out of Tumbling

    I am having trouble doing back tucks out of tumbling(on tumble trak). I am mainly doing them out of round offs and I tend to kind of whip. I can do a standing back tuck off of the end of the tumble trak onto a mat of the same hight(no drop) with near perfect form, but a little more hight would...