splits

  1. Blackllistd

    Possible injury?

    I am 24 years old and have been out of the gym for about 8 to 9 years. Back when I was a gymnast I was crazy flexible. I have had plenty of injuries including the last of my injuries which were the deciding factor on quitting which was acl and mcl rips in my knees (only on knee at a time was...
  2. A

    BACK WALKOVERS :)

    Hi everyone! I have a few questions about back walkovers. I can do the splits, a front walkover, and a backbend kickover. When I go into my back walkover, I can do the first part where I do a backbend on one foot but then I can't kick over from there immediately when my foot hits, but when I...