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stretching

  1. N

    Neck pain

    My neck always feels sore. What kind of stretches can I do? Is this normal? It isn’t always excruciating pain (it can be). Is there anything else you recommend?
  2. Blackllistd

    Possible injury?

    I am 24 years old and have been out of the gym for about 8 to 9 years. Back when I was a gymnast I was crazy flexible. I have had plenty of injuries including the last of my injuries which were the deciding factor on quitting which was acl and mcl rips in my knees (only on knee at a time was...
  3. L

    Injured a gluteal muscle and it doesnt heal

    Hello everyone Approximately 2 months ago i was stretching for a middle split (sitting with your legs straddled and leaning forward). Suddenly i felt a sharp pain in my buttock and it felt as if some muscle just slipped around my pelvis/femur. I gave it a week of rest and noticed that this...
  4. Delia4

    Calf, Shin, and Knee Pain/Soreness

    PLEASE HELP!!! Lately I have noticed that my calves hurt at practice. I haven't noticed it during normal activity, but the other day it hurt to JUMP!? Not very intense or anything, just uncomfortable(at least landing it was) We did floor first that day and I still did front tucks, robhshs, front...
  5. M

    Stretches names and muscles affected.

    I found that many gyms have different names for the same stretches. I also found that many websites state incorrect muscles affected by a stretch. I would love to hear your opinion. I have create a page with a gallery of stretches which are all numbered. I would like to hear what you think the...