warmup

  1. Nikki4

    New national team warm up

    Anybody have a video of the new warm up?? Daughter has to learn the new one :) we’ve trie everything, the only place we found it was on flo gymnastics but you have to have the pro account
  2. F

    level 3 and 4 bars warmup

    hey, i am looking to revamp our bars warm up and i am just curious what you guys do for your bar warm ups, do you 3's and 4's have the same warm up? do they differ? at what level do you change your bar warm ups or if the bar warm up ever gets changed?