What are some ways to be able to improve my cast? I have to admit, I am somewhat fearful of bars all together, and I am not sure if that is causing a mental block or if I just dont have enough strength. Right now I am almost going more on the momentum of when I return, to try and get higher, and that causes nice sore hips, but are there any good drills or strengthening exercises I can do? Or is a horizontal cast something that will only come with time? ( I am so impatient with getting skills ) Thanks!