J
JacquelineKay
I've been told I need to "Eat to train, and train to eat."
How do I do that?
I know that I need a lot of protein and complex carbs, but does anyone have an example of a good diet? I need to loose a few pounds.
I'm five foot and around 119.
=D
Thanks so much.
How do I do that?
I know that I need a lot of protein and complex carbs, but does anyone have an example of a good diet? I need to loose a few pounds.
I'm five foot and around 119.
=D
Thanks so much.