I recently started gymnastics, but have many years of ballet training. One of the coaches at the gym asked if I was a dancer and was explaining some stuff to me by comparing it to dance training. ex. a hurdle to a sissone or how in dance you keep your shoulders down but in gymnastics it's key to keep your shoulders up by your ears. Are there any other dancers out there who started gymnastics and have any advice? I've noticed that I really lack arm/shoulder strength...