For Coaches Any good drills for...

Status
Not open for further replies.

CoachLin

New Member
Jun 29, 2007
41
Canada
Arabian front (single salto) on floor? I am determined to get mine back, and since it has been, oh about 10 years or so sine i have done one...thought i'd see if anyone has any good drills I can do on tramp, into the pit or on the air floor....
So far I have been doing backhandspring 1/2's to a high hecht roll into the pit off tramp....
( I am competing in a masters meet in june and somewhat coaching myself w/ our other coaches just there for spot and such...)

Thanks in advance!!
CoachLin.
 
Did ChalkBucket help you?... help us too.

If you can't help financially... tell a friend about us!

ryantroop

Member
Sep 21, 2008
423
Illinois
Youre doing it just right...

Another option is to stack up 2 porta pits on the floor and do r-off ff 1/2 to dive roll that high, making sure your hands hit first.

When you can clear that pretty easy, take away one of the porta pits.
 
B

BlairBob

Guest
I used to do snap down off a block and mini tramp into pit. Timer was snap down 1/2 turn stretch jump and go from there.
 

CoachLin

New Member
Jun 29, 2007
41
Canada
Thanks! Yesterday when I trained I did some from a stand on the tramp into the pit..and after I landed a few hundred ( lol ) of those I started from the backhandspring....they are starting to come along now....next move will be from the tramp to the air floor.....
Thanks for your help!!
 
Status
Not open for further replies.
Thank you for supporting our sponsors Energym Music & Norberts!