Back walkover help!?

[jesstsherratt]

Any advice/tips on how to get my back walkover!?

 

[BlairBob]

Staggered backbend to floor, immediate bridge kickover.

Of course, this requires getting a backbend to bridge and being able to kickover from a bridge on floor.

 

[Iwannabemargo]

how are your bridges ? Can you get your shoulders infront of your hands ? Bridge kickovers on a slope help.

You should listen to your coaches - are you in a gym atm ? I know you are moving but your current gym should be teaching you progressions