WAG Beam series

DON'T LURK... Join The Discussion!

Members see FEWER ads

Trying to figure out Acro + flight beam series.
Tic tok + bhs
Handstand + bhs
Back walkover + bhs
Cartwheel + roundoff

Any others? We have some older girls who can only roundoff, want to get some other ideas other people are doing.

Thank you
 
Anything with back extension rolls is possible. I've trained some handstand forward roll stepouts connected to other skills ( for me I started with handstands, but a Roundoff should be possible). Instead of the handstand forward roll a normal forward roll is also possible. Not sure for which levels in the US that would be a usable series
 
Press handstand backhandspring
front handspring step out into cartwheel/handstand
Front handspring step out roundoff (can double as part of a dismount nicely)
Front walkover backhandspring (tricky to connect)
 
Valdez - back handspring
Front walkover - front handspring step out
Handstand forward roll - Back handspring
 

New Posts

DON'T LURK... Join The Discussion!

Members see FEWER ads

Gymnaverse :: Recent Activity

College Gym News

New Posts

Back