So I have two gymnasts that just don't arch in their BHS. I have done the sit jump back to a tight arch on their back onto a porta pit and cheese mat folded up. I have used the resilite rolls and in both of those drills they arch nicely. It's just when we bring them to the cheese mat they jump straight to pike. I can even push on their hips to 'remind' them to arch and nothing. Both have very nice BWO's so I am looking for some advice from some older and wiser coaches!
Thank you.
Thank you.