For Parents Bridge/Shoulder Flexibility

MuggleMom

Member
Former Gymnast
Proud Parent
Dec 22, 2016
384
Virginia
Country
USA
My daughter does not have pretty bridges. I think it has to do with overall shoulder flexibility. She is not the most naturally flexible in general. Are there any good stretching programs to improve bridges and shoulder/back flexibility? That seems like a good workable home goal to me. Shes 10 yo Level 6 if that helps.

thanks!
 
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A's Mom

Member
Proud Parent
Nov 30, 2018
50
39
Country
USA
My gymnast has this same issue and it's affecting her vaults. Thanks for these!
 

LTmom

Member
Proud Parent
Feb 7, 2018
53
Country
USA
Amazing. I mean really amazing. DD is hyperflexible everywhere except her shoulders. She struggles with bridge form. Since we’re on lockdown I figured this is a great time to have her add these videos to her daily workout. I told her to choose 1 video and then she did a bridge in the right form and exclaimed “wow this isn’t hard at all!”
 
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