G
gymnastralo
Hi
Im a level 8 gymnast asking a Q? to all the coaches. Well, what can I do to stengthen my back cause im injured right now with a bulging disk in my lower back like called "L3"? I want this to heal asap! And is there a possible way to speed up the healing process? What should I do? I think the cause of this is from not warming up at the begining of practice, my coach does not allow us to warm up for a long time at all.
Open to any Suggestions
Alison
Im a level 8 gymnast asking a Q? to all the coaches. Well, what can I do to stengthen my back cause im injured right now with a bulging disk in my lower back like called "L3"? I want this to heal asap! And is there a possible way to speed up the healing process? What should I do? I think the cause of this is from not warming up at the begining of practice, my coach does not allow us to warm up for a long time at all.
Open to any Suggestions
Alison