J
JLHSCoach
I'm a new assistant coach for a high school gymnastics team and the head coach wants me to come up with an hours worth of conditioning and running workouts for our girls. Only 12 girls on the team, all in great shape and most go to club gymnastics as well. We have a school weight room and also a room with tredmills, elypticals and bikes as well as a track of course and the gym is obviously set up for us for gymnastics. Any good ideas for good work outs for these girls to get them into top shape for our season starting soon?? Thanks so much =)