G
gym-monkey
if i did x amount of conditioing between today sunday til thursday would i be able to get my up around a fairly LOW bar and perhaps my back hip circle ???????what should x amount of conditioning be ???
thanks
xxx
thanks
xxx
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Probably not. You would just end up overtraining. Gaining strength takes time and is a gradual process.