how much conditioning do you do a day ?????/what conditioning do you do (in figures) ??????xx
This may be different for girls than for guys, but I do a lot of exercises found in Coach Sommer's book, Building the Gymnastic Body.
I work on strength Monday, Tuesday, Thursday, and Friday. On Saturdays I do cardio, ie. run a 5k.
Now I'm not the strongest guy ever seeing as I had been sedentary for many years prior to 2008. But, I do static holds like tuck planche, front and back levers, straddle Ls and L-Sits. I train each static at least twice a week.
Here is a sample week for my workout(not including statics):
5x5 Wide Grip Pull-Ups
5x5 Headstand/ Handstand Push-ups
3x3 Hanging Leg Lifts
5x5 Curls(not with weights, they are like an inverted pull-up)
5x5 L-Sit Dips on Pbars
3x3 Reverse Leg Lift (I think Drills and Skills calls it 'Hug a Twinkie?')
5x5 Ring Push-Up variation
5x5 Row Variation(can be with feet on floor or elevated on object. Can also be done in front lever variations)
3x3 Hamstring Curls
5x4 One Legged Squats (Pistols)
Wow that is alot!! we condition for 45 minuts. but my choaches dnt care about the number they care about the quality.
hey just a quick question what are wipers?? thanks for your answer I will be doing this strength program now!!Our coach makes us do:
800 Pike Jacks
800 Tuck Jacks
5 Plank x2 mins. each
5 rope climbs
100 banana rocks (front, back, sides)
3 Wall sits x3 mins. each
Oversplits each leg 2 mins. each
200 leg lifts
500 heel raises