Disney theme gymnastics skills

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emilykatherine

Active Member
Gymnast
Jun 6, 2013
632
I'm making a lesson plan for my staff meeting on Saturday and I chose Disney theme. I need help coming up with skills, I've attached a picture of what I have any help I would appreciate
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Lyddie27

Coach
Coach
Proud Relative
Gymnast
Jun 2, 2015
55
Country
USA
what age/level?

some ideas for pre-school or young, low-level rec:
  1. dance like cinderella-passe or coupe turns on beam/floor
  2. pinocchio nose-put barrel or a block that is the same height as the bar in front of the bar, and have them tap their nose to it (to prep for forward rolls)
  3. down the rabbit hole-swing on bars, let go and fall into octagon filled with pit blocks OR crawl through tunnel on incline OR "tumble down the rabbit hole" by rolling down a cheese
  4. bridge to terabithia-bear crawl variations across low p-bars, or two floor bars placed parallel with ends on blocks
  5. rapunzel, rapunzel, let down your hair-rope climbs
  6. big bad wolf (i know there's a disney version of 3 little pigs)-build block houses/castles at the end of the tramp, then let them knock it down as they jump off into pit
  7. aristocat stretch-cat stretch or skin the cat
  8. swim like ariel-hang from bar, arch/hollow back and forth to "flap your tail"
 
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sce

Well-Known Member
Former Gymnast
Proud Parent
Mar 11, 2014
6,120
Country
USA
A floor station could be similar to the superman hold but Buzz Lightyear, on a block they lay on their stomach in a hollow hold, but have them do it like Buzz flies with fist forward.
Screen Shot 2015-10-27 at 10.49.19 AM.png
 

sce

Well-Known Member
Former Gymnast
Proud Parent
Mar 11, 2014
6,120
Country
USA
You need something Frozen, as kids will ask for it anyways. Maybe a log roll down a panel mat, as the Olaf roll?

I like the skin the cat idea, for Aristocats.
Handstand station could be a balou balance
Bar swings or straddle on dismounts, Jungle book monkeys
 
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