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FlipTwistFly28
Sooo.... When I'm done with healing up my dumb ankle injury, one of my main goals for the summer is learning a double back on floor. We have a pit at my gym and I've flipped it a couple times into it out of a roundoff.(I just trying them for fun) So what are some other timers/drills that I could do? Oh, and I guess also progressions for them too! Any information would help me alot!
Thank you!
Thank you!