Hi,
I've been out of the competition scene for 10 years now (eek!) and it has changed so much since then. I felt like I knew what was going on a few years ago but I seem to have lagged behind again due to not being in a gym that offers actual levels programs. I was wondering where I could find a summary of how all the different levels etc work. Also, wondering if there is somewhere I can access the levels routines?
Ta
I've been out of the competition scene for 10 years now (eek!) and it has changed so much since then. I felt like I knew what was going on a few years ago but I seem to have lagged behind again due to not being in a gym that offers actual levels programs. I was wondering where I could find a summary of how all the different levels etc work. Also, wondering if there is somewhere I can access the levels routines?
Ta