Hey everyone new to the site. I was wondering if anyone has any tips for front hip circles. I am a self taught gymnast, and have a homemade pull up bar at home. I am trying to learn a front hip circle and I feel like I’m close, but I can’t keep my hips on the bar. I think it could be that I’m not getting enough speed. I even tried the hip circle in tuck and my hips always seem to fall off the bar. A few weeks ago at open gym I managed to get my chest to the bar, but I bounced off. If anyone has tips it would be greatly appreciated!