Hello all, as a former male gymnast I have not had much use for front hip circles. I did a few of them but they were never in any of my routines and when I did optionals I never needed them. Fast-forward to today. 90% of my classes are with (you guessed it) girls. Front hip circles are a necessity. I have a basic understanding of the body mechanics and how it should be done. 1.Press the bar down the thigh into a slightly hollow position. 2. Lean over the bar keeping body tight so that the body achieves a horizontal position. 3. "wrap" around the bar by piking and pulling the chest around the bar "up to" the knees. Knees should be kept as high as possible in order to load for the cast. Notes: Hands should shift when the pike is initiated. Arms/Legs straight throughout. I guess what I'm asking is if any coaches out there see any problems with any of this or have any suggestions if they see something missing. As noted earlier I have very little personal experience with these and as such I'm not 100% confident when I teach these. Any drills would also be appreciated.