Here is a great handspring front instructional video from GymnasticsCoaching.com. Be sure to watch the whole video, there are some nice drills at the end.
My DD is training this vault this is sooo helpful. Sometimes when you can see what the coach is trying to tell you to do it is so much better. see process do
these are some great front hanspring drills. I am coaching level 5 this year and it my first time using the table vault. When I competed we used the horse, so I was looking for some great drills to use. Thank you for the help!!!