Great Handspring Front Video from GymnasticsCoaching.com

Here is a great handspring front instructional video from GymnasticsCoaching.com. Be sure to watch the whole video, there are some nice drills at the end.

[youtube]Xg0F7SpWT04[/youtube]​

 

[purpleterah]

video

My DD is training this vault this is sooo helpful. Sometimes when you can see what the coach is trying to tell you to do it is so much better. see process do

 

[9bob8]

wow thanks

 

[zeng13]

these are some great front hanspring drills. I am coaching level 5 this year and it my first time using the table vault. When I competed we used the horse, so I was looking for some great drills to use. Thank you for the help!!!

 

[gymnomore]

front handspring front vault video

Just a quick question on this vault: What level vault is this? Thanks!