Handstand stuff..

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R

Rec Coach

Guest
For some variety you could cartwheel in and out of your handstands/handstand pirouette instead of lunge. We also have a girl who starts in squat with her hands in front of her and jumps to handstand - looks kinda neat. Also work handstands in different poses (split/wolf etc)
 

lannamavity

Member
Sep 13, 2007
409
way out West

I-Heart-Beam

Active Member
Sep 9, 2007
964
Scotland
You could check out Natalia Yurchenko's one handed 45 degree handstand on the very end of the beam- i think it would be really hard to pull off but great if you do. I don't have the link now though, sorry!
 

CoachLin

New Member
Jun 29, 2007
41
Canada
you could try planche handstands or backroll to handstand and bach extention to handstand too....those look really nice on beam.
 
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