Help me!!!

[gymnafreak]

Well, I have been trying to drink more for a few weeks now, and at first the incontinence got worse, but now it seems to be getting better... I think and i have been working hard on doing the kegel exercises two times a day, and i think that this is helping, so hopefully this will go away soon.

 

[gymnut1]

Hang in there - my daughter also had to drink something with cranberry juice in daily to help prevent infections. Might be worth a try too.

 

[gymnafreak]

Update!!!
Well, i've been drinking more, taking a cranberry supplement thing, and doing the kegel exercises. It seems to be a little better, but it just depends on the day. Somedays will be really bad, and others, there's barely anything. I'm hoping that someday (hopefully soon) this will go away, but for the time being, all i can do is keep trying what i'm doing now and ask for help from up above!!