C
coachinkal
Hi
This is my first post.
I am a boys coach from Kalgoorlie Australia.
Our club now has 24 boys ranging from Beginners to Level 6.
My son is now in level 6 and I need some drills to help teach the inlocate and dislocate on rings. We are hoping to get height adjustable rings over the holiday break.
Are there any pre drills that can be done on the floor/mats, which would assist with proper technique and also to develop the required shoulder strength/flexibility.
Are there any pre drills on low height rings that can be taught to assist with learnings the inlocate/dislocate skill.
From what I have read he needs to keep his arms straight when inlocating and dislocating, what other body positioning is necessary to teach proper technique. Chest position? shoulders open closed? head position? pushing and pulling with arms? Dish or arch?
I also need some good mushroom drills. Looks like there are going to be changes to the boys program with the inclusion of mushroom work at most levels rather than just pommel horse. I have been getting boys to do side, front, rear supports on block on one arm. Have also tried swinging around in circle hanging on rings to get idea of the motion required. Can anyone else suggest any other strength/technique drills to assist. We don't have a bucket so that is not an option for training.
We don't have a mushroom that has a removable top to put on the floor. Would this be a useful thing to have?
This is my first post.
I am a boys coach from Kalgoorlie Australia.
Our club now has 24 boys ranging from Beginners to Level 6.
My son is now in level 6 and I need some drills to help teach the inlocate and dislocate on rings. We are hoping to get height adjustable rings over the holiday break.
Are there any pre drills that can be done on the floor/mats, which would assist with proper technique and also to develop the required shoulder strength/flexibility.
Are there any pre drills on low height rings that can be taught to assist with learnings the inlocate/dislocate skill.
From what I have read he needs to keep his arms straight when inlocating and dislocating, what other body positioning is necessary to teach proper technique. Chest position? shoulders open closed? head position? pushing and pulling with arms? Dish or arch?
I also need some good mushroom drills. Looks like there are going to be changes to the boys program with the inclusion of mushroom work at most levels rather than just pommel horse. I have been getting boys to do side, front, rear supports on block on one arm. Have also tried swinging around in circle hanging on rings to get idea of the motion required. Can anyone else suggest any other strength/technique drills to assist. We don't have a bucket so that is not an option for training.
We don't have a mushroom that has a removable top to put on the floor. Would this be a useful thing to have?