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HELP

bellsthegymnast12

New Member
Gymnast
Feb 14, 2020
1
19
Country
USA
All my events are great...except bars. I recently broke my foot doing a shoot thru (I am a level 3) on bars and I have had a mental block ever since. I am worried I am going to hit the bar and be in pain. I also am having trouble with my back hip circle underswing. Last time I attempted I did a free hip which was scary. I think I am thinking too much about it and letting my hips drop. I have a comp tomorrow. PLEASE HELP
 

GAgymmom

Active Member
Proud Parent
Judge
Oct 25, 2010
1,809
Country
USA
All my events are great...except bars. I recently broke my foot doing a shoot thru (I am a level 3) on bars and I have had a mental block ever since. I am worried I am going to hit the bar and be in pain. I also am having trouble with my back hip circle underswing. Last time I attempted I did a free hip which was scary. I think I am thinking too much about it and letting my hips drop. I have a comp tomorrow. PLEASE HELP
You can’t be 19 years old on Level 3.
 
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Splat

Coach
Coach
Gymnast
Feb 17, 2016
142
Country
USA
don't worry about the meet. keep practicing and go back to the basics. once injuring something on a skill you have to retrain the body and mind.
 

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