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All my events are great...except bars. I recently broke my foot doing a shoot thru (I am a level 3) on bars and I have had a mental block ever since. I am worried I am going to hit the bar and be in pain. I also am having trouble with my back hip circle underswing. Last time I attempted I did a free hip which was scary. I think I am thinking too much about it and letting my hips drop. I have a comp tomorrow. PLEASE HELP
 
All my events are great...except bars. I recently broke my foot doing a shoot thru (I am a level 3) on bars and I have had a mental block ever since. I am worried I am going to hit the bar and be in pain. I also am having trouble with my back hip circle underswing. Last time I attempted I did a free hip which was scary. I think I am thinking too much about it and letting my hips drop. I have a comp tomorrow. PLEASE HELP
You can’t be 19 years old on Level 3.
 
don't worry about the meet. keep practicing and go back to the basics. once injuring something on a skill you have to retrain the body and mind.
 

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