My hip has been hurting on and off. I hurt it again today on the trampoline. It hurts to but it behind me or out to the side. I can't rotate it outward either. Has anyone else hurt their hip from gymnastics? Most of the people on my team have hurt their knees or ankles, but I don't think anyone has hurt their hip. I don't know what causes it, It just starts hurting sometimes when I workout.