How do I hang upside down on a horizontal bar?

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Do t hang upside down on a horizontal bar by your knees. If yiu slip and fall it will be straight down on your head, this can cause paralysis or even death. Gymnasts don't ever hang upside down by their knees on the bar in any skill or routine.
 
Yes, just don't do it. The only times I ever hung upside down was as a kid, without thinking about the consequences, and I shudder to think what would have happened if I'd messed it up even once...
 

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