How to do a Roundoff Backhandspring?

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gymnast16

Member
Aug 17, 2009
55
California
How do u do a roundoff backhandspring? Without hurting yourself? When i go for my roundoff, on floor, i hurt my elbow last time, because i didnt stretch tall to go in the BH. lots of pressure to elbow, my legs are bent, and i am trying to throw my BH. OUCH! any tips???? or drills? Already know how to do it on tumble track! just need to move it to floor, for level 4!
 
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bogwoppit

Former Admin
Gold Membership
Former Gymnast
Feb 26, 2007
16,712
Country
Canada
It is a skill you can only learn with a coach, they will take you to the floor when they think you are ready.
 
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