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How to do a Roundoff Backhandspring?

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gymnast16

Member
Aug 17, 2009
55
California
How do u do a roundoff backhandspring? Without hurting yourself? When i go for my roundoff, on floor, i hurt my elbow last time, because i didnt stretch tall to go in the BH. lots of pressure to elbow, my legs are bent, and i am trying to throw my BH. OUCH! any tips???? or drills? Already know how to do it on tumble track! just need to move it to floor, for level 4!
 

bogwoppit

Former Admin
Gold Membership
Former Gymnast
Feb 26, 2007
16,719
Country
Canada
It is a skill you can only learn with a coach, they will take you to the floor when they think you are ready.
 
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