my coaach always tells me to pop with my sholders or to push forwards, but i cant seem to do it do you have any tips ?
Any excuse to break out the mad mspaint skillz I'm ok withLinsul, I can picture this a few different ways based on your description. Can you explain it again in a bit more detail? Are they staying in a push up position? Hopping their feet with the hands? Which direction is the wedge against the wall? I can see most of the ways I picture this helping one way or another, but I'm not exactly sure which one in my head is the drill you are using?
Awesome I'm glad I like to set it up at the beginning of the runway (if possible, depends on what vault I use) and have the girls do hollow body hops to the station after vaulting, pop, and then get back in line to vault again.Linsul!!! Loved that drill...used it at practice last night and it made a difference to a few girls who finally "got it"
Thank you! It will definitely be part of our rotations.