Thank yooouuuuuuu! No, I haven't been working on them so much lately. I try at home, but my only home spotter is many states away. My dad doesn't have a clue, so he could be dangerous(ha ha). Thanx for the encouragement--I will post again when I get it.
Hey, my coach always talks about setting... when you set make sure you stay tight and push your hips forward a bit... and your arms shouldn't go past your ears. when they go to far they really aren't doing anything, stopping them is the key.