Kip problem! Please help

wafaaxtlh

New Member
Gymnast
Jan 1, 2020
6
20
Country
Netherlands
Hi y’all! I have a problem. I can’t seem to get my kip and I don’t know what I’m doing wrong. I thought maybe the wrist shifting isn’t good. I have no clue how to shift my wrists, I just can’t. Can you see what is wrong with my kip and what’s stopping me to get it and do you have some tips? I would appreciate it :)) here’s a link to the video:
 
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wafaaxtlh

New Member
Gymnast
Jan 1, 2020
6
20
Country
Netherlands
Hi y’all! I have a problem. I can’t seem to get my kip and I don’t know what I’m doing wrong. I thought maybe the wrist shifting isn’t good. I have no clue how to shift my wrists, I just can’t. Can you see what is wrong with my kip and what’s stopping me to get it and do you have some tips? I would appreciate it :)) here’s a link to the video:
 

fitzlewitzle

New Member
Former Gymnast
May 7, 2020
6
20
Country
USA
try focusing on getting your shoulders more over the bar at the end. maybe that will help you shift your wrists?
 
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rd7

Member
Coach
Former Gymnast
Proud Parent
Aug 18, 2011
131
Very hard to tell as the video is so dark but it looks as if you're shooting your legs down and off the bar rather than legs staying in contact with the bar and shooting them up.
 
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