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Level 4 skill checklist

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gymmomntc2e6

Moderator/Proud Parent
Aug 25, 2007
2,842
North Carolina
I may not have them all but:
Floor:
full split ( left or right)
handstand to bridge, kickover.
roundoff backhandspring
snap turn or half turn (can't remember)
split jump

Bars:
glide
straight leg pullover
front hip circle
shoot through
front mill circle
back hip circle discmount

Vault:
handstand flat back

Beam:
handstand
straight jump / tuck jump combo
half turn
side handstand dismount
scale

I am sure I am missing some, but that should get you started. :)
 

MissBear

Coach
Coach
Gymnast
May 4, 2009
176
I'm not in america, but you pick up these things! Someone correct me if I'm wrong.

Bars: Glide in preperation for kip, upward circle, front hip circle, mill circle, back hip circle to undershoot dismount.

Floor: Split jump, handstand forward roll, handstand bridge kickover, split leap high leg hop series, splits, backward roll to front support, 1/2 spin, round off back handspring.

Vault: Handspring flat back to mats - about 1 metre 10? Not sure.

Beam: Straddle over mount, 1/2 spin, split leap, handstand, straight jump tuck jump series, handstand dismount.

Hope that helps.
 

gym monkeys mom

Active Member
Proud Parent
Oct 3, 2007
569
Does this list exsist for Levels 5 & 6 also? This is a great list.

We have a relativley new compulsary coach and she will ove this list.

Thanks
 

gympanda

Coach
Coach
Judge
Apr 14, 2009
238
Sorry, the report card is only 1-4...somebody else might have a 5&6 list, but I don't.
 

Caligirlzz

Member
Jun 4, 2009
155
Chicago
I may not have them all but:
Floor:
full split ( left or right)
handstand to bridge, kickover.
roundoff backhandspring
snap turn or half turn (can't remember)
split jump

Bars:
glide
straight leg pullover
front hip circle
shoot through
front mill circle
back hip circle discmount

Vault:
handstand flat back

Beam:
handstand
straight jump / tuck jump combo
half turn
side handstand dismount
scale

I am sure I am missing some, but that should get you started. :)

Thanks for the info! Is the shoot through where they have their legs one under and one over the bar?
 
G

Gymnasticcoach2

Guest
Level 5
Vault -handspring over table
Bars - glide kip/front hip/cast horizontal
Cast squat on/ long hang kip/tap swings/1/2 turn dismount
Beam - Cross handstand/ cartwheel/ 1/2 snap and regular turn/ side handstand 1/4 turn dismount
Floor - dive roll/front handspring/full splits/split leap/back extention roll to handstand/full turn in coupe/ forte backwalkover/ roundoff with two backhandsprings

Level 6
all the same except:
bars: kip cast past horizontal/ clear hip past horizontal/ baby giant/ fly away dismount
Beam: back walkover/ full turn in passe/ dismount is cross handstand, side handstand 1/4 turn dismount.
Floor: Standing flip flop/ front tuck/ front handspring stepout, front handspring/ split leap, side leap/ roundoff flip flop back tuck.
 
G

Gymnasticcoach2

Guest
Level 5
Vault -handspring over table
Bars - glide kip/front hip/cast horizontal
Cast squat on/ long hang kip/tap swings/1/2 turn dismount
Beam - Cross handstand/ cartwheel/ 1/2 snap and regular turn/ side handstand 1/4 turn dismount
Floor - dive roll/front handspring/full splits/split leap/back extention roll to handstand/full turn in coupe/ forte backwalkover/ roundoff with two backhandsprings

Level 6
all the same except:
bars: kip cast past horizontal/ clear hip past horizontal/ baby giant/ fly away dismount
Beam: back walkover/ full turn in passe/ dismount is cross handstand, side handstand 1/4 turn dismount.
Floor: Standing flip flop/ front tuck/ front handspring stepout, front handspring/ split leap, side leap/ roundoff flip flop back tuck.
 

gymbaby12

Member
Oct 17, 2009
118
n/a
Floor:
full split
round off back handspring
tick-tock
handstand forward roll
half snap turn
90 degree leap
backward roll to pushup

beam:
snap turn
half turn
3/4 handstand
90 degree leap
straight jump/ tuck jump
aerobesque(sp) to scale
pivot turn
side handstand for 1 second,quarter turn dismount

bars:
glide swing
chin up pullover
front hip circle
shoot through
mill circle
leg cut
cast
back hip circle underswing dismount

vault:
handstand flap back

hope this helps! Im a level 4 and I'm positive this is everything. Thanks!
 
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