Looking for a video of a front sault dismount from beam

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Gymnast
Hi all,

I am doing a coaching assignment at the moment and I need to describe the ideal model of a front sault dismount from beam. Since I am a terrible artist I am looking for a video of this skill so that I can take screen captures of each part to go along with my written description.
I did not get a chance to video one of my gymnasts before we finished for the year so if anyone has a video or knows of a video of a really nice front sault that I could use that would be greatly appreciated!! :)
 
Thanks guys!

@gymnastjess: yes, I am from Australia :)

@Alyssa: I can't believe that girl has a beam in her house! and is doing front saults off it! :eek:

@gymgurl: nice work work on your front sault! Good height :) unfortunately I do need a stuck one as that is part of my ideal model.
 
I know thats what I thought when I first saw it! I don't think it is the safest thing to do it without a coach or being able to do it in the gym. At least she has a mat to land on.
 

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